The biggest benefit of this century! Don't diet to lose weight like lightning

Want to lose weight but can't control your diet? Now here is a benefit. You don't need to go on a diet every day. You just need to stick to eating these four kinds of porridge, and you can lose weight like a flash in an instant while enjoying the delicious taste.

Yam and Radish Porridge

Efficacy: This porridge has the effect of regulating qi and blood, reducing fat and losing weight. Yam is regarded as a holy product for nourishing yin, and it is very effective in helping women enlarge their breasts and prevent skin wrinkles. Radish helps drain water and promote urination, aids digestion and prevents fat accumulation.

Ingredients: 150 grams of white rice, 300 grams of yam, 1/2 white radish, a little chopped celery, water, salt, pepper and coriander as appropriate.

Method: Wash and drain the rice, peel the yam and white radish, wash and cut into small pieces;

Add 10 cups of water to a pot and bring to a boil. Add rice, yam and white radish and stir until it boils again. Then simmer over medium-low heat for 30 minutes.

Add salt and mix well. Sprinkle with pepper, chopped celery and coriander before eating.

Black sesame brown rice porridge

Efficacy: This porridge can help expel stool, making you light and nutritious.

Ingredients: 150g brown rice, 2 tablespoons black sesame seeds, water, some white sugar

Method: Wash and drain the brown rice, add 14 cups of water to a pot and bring to a boil, then add the brown rice and stir;

After boiling, reduce to medium-low heat and simmer for 45 minutes. Add black sesame seeds and continue cooking for 5 minutes. Add white sugar and cook until dissolved. Dinner once a day.

Cassia Seed and Japonica Rice Porridge

Efficacy: This porridge can clear the liver and improve eyesight, and is beneficial for bowel movements.

Ingredients: 10 grams of cassia seeds, 60 grams of rice, and a little rock sugar. Weight loss

Method: First fry the cassia seeds until they turn slightly yellow, take them out and let them cool before boiling them into juice; Weight loss

Then, cook the juice with rice, add rock sugar after it is cooked, and it is ready to eat. Once a day.

Apple Rice Porridge

Efficacy: This porridge has the effect of detoxification, preventing constipation, and beautifying the skin.

Ingredients: 150 grams of glutinous rice, 1 apple, 2 tablespoons of raisins, appropriate amount of water, 4 tablespoons of honey.

Method: Wash and drain rice, wash and slice apples and remove the seeds;

Add 10 cups of water to a pot and bring to a boil. Add rice and apples. Stir slightly when boiling. Reduce heat to medium and simmer for 40 minutes.

Put honey and raisins in a bowl, pour in boiling porridge, mix well and serve. Once a day.