Since I learned these five tricks, my bust size has skyrocketed and I can't stop it

The bust is a must-have for every woman, and everyone uses different methods to increase their bust. Now I will introduce a yoga move to you. When doing this exercise, the amplitude of the circular movement should be larger. The larger the movement, the greater the range of motion. It can help to strengthen the breasts and slim the arms.

Form 1: Draw circles on the outside

Note: When doing this exercise, the amplitude of the circle should be larger. The larger the movement, the greater the range of motion. It can help to strengthen the breasts and slim the arms.

Step 1: Bend your arms to 90 degrees and open them, raise your elbows to balance your chest, with your palms facing outwards.

Step 2: Draw circles backward with your elbows and repeat 10 times.

Step 2: Elbow-Chest Lift

Note: This set of movements can help lift your breasts and make them firmer. Note that when pulling your hands back, you should try to touch your shoulders as much as possible, which will have a better effect.

Step 1: Bend your right elbow and place it behind your ear. Bend your left hand and place it on your shoulder. Inhale and raise your right elbow as high as possible, maintaining the position for 10 seconds.

Step 2: Bend your left elbow and place it behind your ear, and bend your right hand and place it on your shoulder. Inhale and raise your left elbow as high as possible. Repeat 10 times on each side.

Style 3: Bend your hands and lift your chest

Note: Keep your waist straight, chest up, and feet shoulder-width apart. It is advisable to pause for a while between each stretch so that the effect will be more significant.

Step 1: Raise your hands, bend them, place your palms behind your head, inhale first, and balance your elbows with your ears.

Step 2: Exhale, move your upper body to the left as far as possible, and then slowly return to the original position.

Step 3: Take a breath, exhale slowly, then move your upper body to the right, and repeat 5 times on each side.

Form 4: Namaste

Note: This set of movements can improve the outward expansion of the chest and make the chest lines on both sides tighter. Note: Keep your body as straight as possible and don't hunch over.

Step 1: Inhale, stand up straight, bend your arms to 90 degrees, keep your elbows and palms as close together as possible, and apply force inward.

Step 2: Exhale slowly and start to raise your hands to the highest point. Maintain the movement for about 10 seconds and repeat 10 times.

Form 5: Put your hands together

Note: This set of movements can make your breasts firmer and also reduce arm fat. Pay attention to applying force when squeezing your palms inward, and keep your elbows balanced with your chest when turning left and right.

Step 1: Stand up straight, put your palms together, raise your elbows to your chest, and inhale first.

Step 2: Exhale slowly, keep your upper body still, press your palms inward with force, move your hands as far to the left as possible, stay for about 10 seconds, and return to the original position.

Step 3: Inhale again, then exhale, move your hands as far to the right as possible, and stay for about 10 seconds. Each side counts as 1 time, repeat the action 10 times.