What should I pay attention to when swimming?

Some people know that swimming is good for the body, swimming is comfortable, and it is also a way to relax themselves, but they don’t think that swimming is still harmful to the body, especially when swimming without adequate preparation. Otherwise, it is easy to drown. If you really drown, you must remember to give first aid in time. So if we want to swim, we need to pay attention to a lot. So what do we need to pay attention to when swimming?

First of all, every time we go to the swimming pool, do we put the clothes we take off directly in the locker? In fact, this is absolutely not advisable, because the swimming pool is a public place, and everyone may splash water on the lockers and chairs when they change clothes after swimming. Women in particular should try to avoid direct contact with them at this time to avoid contracting germs. Secondly, we should also pack the changed clothes in a clean bag. It is better to be safe than sorry.

When we choke on water, it is best not to blow our nose, as this will harm our liver.

Women should not stay in deep water for a long time, especially women who are menstruating (it is best not to touch water during special periods), because swimming pools are recognized as pools of bacteria, and the water pressure in deep water areas has always been relatively large. Swimsuits are very permeable, which gives bacteria an opportunity to take advantage.

You must do warm-up exercises before swimming. Don’t think that it is useless. In fact, it is very beneficial. It not only relaxes the muscles but also warms up the body. After all, no one can stand entering a cold pool at first. It can also protect the internal organs.

After swimming, you should take a shower and rinse your mouth as soon as possible to help clean the bacteria on your body. Do not go swimming alone in places you do not know or without someone to accompany you.

If you are not good at swimming, please do not go into deep water.

Remember not to swim after a meal or when you are hungry.

These are the things you need to pay attention to when swimming. When swimming, you must remember not to swim alone, so that when danger occurs, there will be no one to treat you in time, which will cause great harm to yourself. When swimming, you can't go to deep water to swim, so drowning accidents are very likely to happen.