How many times a week is best for jogging?

With the development of society, more and more people pay more and more attention to the quality of life, and many people start to pay attention to the way of health preservation. In addition to balanced nutrition of every meal, daily fitness is also indispensable. Jogging every day can not only lose weight and shape, but also strengthen the body. Jogging has many benefits to the human body. Some people don’t know how many times a week it is better to jog. How many times a week is the best? Let’s take a look at it next.

1. How many times a week is best for jogging?

At least 3-4 times. When running to lose weight, you must maintain a good exercise frequency. Running one day and resting the next day will only make your running results go to waste. Because running to lose weight requires continuous and long-term aerobic exercise, for friends who want to run to lose weight, perseverance is the key. However, the intensity should not be too high, because excessive intensity may cause bone and joint fatigue, and may also cause psychological pressure, which will destroy your belief in losing weight.

2. Benefits of running

1. Eyes

People who insist on long-distance running spend about an hour every day looking straight into the distance, which is a good relaxation for the eyes. If you have school-age children at home, if you can let them insist on running every day, the chance of myopia will definitely be reduced.

2. Neck, shoulders, spine

People who often sit in front of computers will more or less have some problems with the cervical spine and shoulders. The correct running posture requires the back to be straight and relaxed. Long-term persistence will greatly improve the discomfort of the cervical spine and shoulders.

3. Heart

Keep running so that you have a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, middle- and long-distance running will accelerate blood circulation, allowing the coronary arteries to have enough blood to supply the myocardium, thereby preventing various heart diseases. Through the exercise of the lower limbs, venous blood is encouraged to flow back to the heart and intravenous thrombosis is prevented.

4. Blood

With a strong cardiovascular system, runners' blood quality is also better than that of ordinary people. The body's adaptive changes to long-term middle and long-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

5. Liver

During a physical examination, the doctor called an intern over and said: Look, this is a healthy liver. The blood vessels and veins on the surface have clear textures. This is rare nowadays. Running can eliminate fatty liver, which has been proven to be very effective in many runners.

6. Lungs and respiratory system

Long-term middle- and long-distance running exercises can strengthen lung function and increase vital capacity - regular long-distance running can develop the lung respiratory muscles, increase the amount of ventilation each time, and enhance lung function.

7. Abdomen

A flat abdomen or one with obvious abdominal muscle grooves is the dream of many people. The advice of many fitness coaches and exercises such as the abdominal muscle tearing exercise that has gone viral on the Internet can help you make your abdominal muscles stronger, but you also need aerobic exercises such as running to remove the thick fat packaging outside the abdominal muscles. Of course, you have to persist, because abdominal fat is the most cunning, and it will attack you if you relax even a little.

3. Reminder

Long-term middle- and long-distance running can improve the strength of joints and the flexibility of ligaments; it can also increase the strength and density of bones, preventing people from suffering from degenerative osteoporosis in old age. Just look at the octogenarians in every marathon event to know how strong the bones of long-distance runners are.