What to eat after swimming? Make you healthier

Swimming is everyone’s favorite sport in summer. Everyone knows that you can’t eat immediately after swimming, but you still have to pay attention to replenishing the physical energy consumed by swimming. So what is the healthiest thing to eat after swimming?

Because there is a strong feeling of hunger after swimming, quite a number of people will eat a lot at once, which can easily lead to excess energy and cause weight gain. If you are losing weight, the calories you consume must be less than the calories you burn. If you still feel hungry, eat some vegetables, fruits and melons to fill your stomach.

1. Fruits and vegetables: After swimming and fitness, don’t eat anything greasy and easy to fill you up. It’s best to eat some fruits with clear taste. You can eat some low-sugar cucumbers, cherries, apples, etc. to supplement some energy. Moreover, after swimming, the sugar, fat, and protein in the body are broken down in large quantities, and lactic acid is produced in the decomposition process, which makes people feel sore muscles and joints and mental fatigue. Eating alkaline foods can relieve the symptoms.

2. Whole-grain bread: You can eat some whole-grain bread slices after swimming. Don’t eat bread with too much cheese or cream. Just eat a few slices. After all, it is not a full meal. It is mainly to relieve hunger.

3. Oatmeal porridge. Add some low-fat milk to sugar-free oatmeal porridge and eat a little. It will be very good for the body and help restore the feeling of fullness.

4. Vegetable salad: You can eat some salads made of various vegetables and fruits, which are also particularly light and good side dishes for weight loss. Just, instead of using cream, mix it with vinegar, olive oil and a little seasoning and it will be delicious.