Doesn't training your abdominal muscles make you taller?

In life, there are many people who love fitness. Regular fitness can not only ensure physical health, but also maintain your figure and image. There are many benefits of training abdominal muscles. So, won’t training abdominal muscles make you taller? How to train abdominal muscles correctly? Let’s take a look at the introduction of this article. I hope it will be helpful to you so that you can exercise scientifically.

Abdominal muscle training method

1. Key points of thigh-hand sliding exercise: Lie flat on your back, press your chin against your chest and place your hands on your thighs. Slide your hands along your thighs to your knees, slowly lift your upper body so that it is at least 10 cm off the ground, return to the original position, and repeat the exercise. Key stimulation area: upper abdominal muscles

2. Key points of the head-to-knee exercise: Lie on your back, hug your neck with both hands, keep your knees together, and at the same time lift your head so that your head is above your torso and touches your knees. Keep your knees lifted up for as long as possible, and finally, lower your head and knees back to the ground.

3. Key points of controlling legs and tightening abdomen: Lie on your back with your legs together at a 45-degree angle to the ground, hold your neck with both hands, and slowly lift your upper body.

4. V-shaped start method: Lie flat on your back with your legs off the ground at a 45-degree angle and your hands touching your toes.

5. Key points of the bent-body wheel running: Lie on your back with your hands on your head, and cross your legs to do wheel running while raising your upper body. Twist your upper body so that the left and right elbows touch the right and left knees.

6. Straight Leg Raise Key Points: Lie flat on your back with your legs straight and your hands on both sides of your hips with your palms facing down.

Training your abdominal muscles cannot help you grow taller. If you want to grow taller, it is best to use other methods to help yourself exercise. If you want to grow taller, it is best to do more high jumps or stretching to help yourself grow taller. Stretching is a stretching exercise that can help us grow taller. If you want to grow taller, you must eat a reasonable diet, supplement more nutrition, and make your body develop better.

The above is a brief introduction on why training abdominal muscles does not make you taller. After reading this, I believe you will have a better understanding of how to exercise better. In life, you should eat more nutritious food and avoid eating too greasy food, as this can easily cause fat accumulation and is not conducive to exercise. For the sake of physical health, proper exercise is necessary.