What are the harms of Pilates?

The harm of Pilates may be accompanied by muscle strain, abdominal pain, and in severe cases, lumbar disc disease. The specific harms cannot be generalized because everyone's situation is different.

1. Muscle strain: The harm of Pilates cannot be completely determined, because everyone's condition is slightly different. If you do Pilates frequently in your daily life, you may suffer from muscle strain and many other symptoms such as local muscle pain.

2. Lower back pain: Pilates is a type of sport and also an aerobic exercise. If you do not exercise regularly in your daily life and suddenly do Pilates for a long time, you may experience lower back pain. In severe cases, it may cause movement disorders.

3. Lumbar disc disease: People who suddenly do a lot of Pilates aerobic exercises may also cause the aggravation of lumbar disc and cervical disc diseases, and may also induce these adverse symptoms.

Pilates is a type of exercise that should be performed in a gradual manner in daily life. Do not do too much at one time. If adverse symptoms occur during the process, you can stop for a while and continue exercising after you have recovered.