What is the best way to relax after fitness?

Fitness is an extremely hot topic. Now there are a lot of gyms emerging, and improving one's physical fitness is attracting more and more attention. Many office workers and students have a lot of pressure and want to relax themselves through some channels, such as fitness. So how can you exercise to relax yourself? Why does exercise make you relax? Let me tell you below.

You should do stretching exercises after fitness to stretch and relax the muscles that have been working. This is very important to help eliminate lactic acid and maintain muscle elasticity.

How to do stretching specifically depends on which muscle groups you mainly work on when exercising, and then choose to stretch in the opposite direction. There are targeted stretching exercises for different sports. For example, if cycling mainly uses the quadriceps, one of the stretching exercises is to stand on one leg and pull the other foot back as far as possible towards the buttocks.

Be careful not to use pendulum-like movements when stretching! Remember, every time I see people doing morning exercises stretching their legs up and down, I want to yell at them to stop! This kind of stretching movement was eliminated 30 years ago. The more popular approach is to slowly stretch until the ligaments or muscles feel uncomfortable tension, and then maintain this position for one and a half minutes. In recent years, there are some movements that are said to improve stretching efficiency, which mainly replenish sugar and protein after fitness. The best time to replenish sugar is 30-60 minutes after fitness, and the efficiency of sugar replenishment at this time is 300% of the usual level. Protein should be supplemented within 24-36 hours after fitness, and the absorption efficiency at this time is 109% of the usual level.

Generally, you can swing your arms, turn your waist, shake your legs, etc. to promote blood circulation and relax your muscles actively.

These are how to relax muscles after fitness, so as to avoid straining the calf muscles and other parts of the muscles. This must be very important for female friends who love fitness. The editor has a warm reminder here. You must drink plenty of water after exercising, and wait until the sweat has dried up before taking a shower to avoid rheumatism.