What are the benefits of crawling exercise?

I believe that few people would try crawling exercise in their lives because it is not beautiful, but this practice can reduce the load on various parts of the body, prevent and treat lumbar diseases, and promote blood circulation, so proper crawling exercise is good for the body. Now let us learn about the benefits of sexual exercise. I hope it will be helpful to everyone.

1. What are the benefits of crawling exercise?

1.1. Crawling fitness can distribute the whole body weight to the limbs to reduce the load on various parts of the body, especially the lumbar spine. Therefore, it has a certain effect on preventing and treating lumbar diseases, lumbar muscle strain and various neck, shoulder and spinal diseases.

1.2. When crawling, the head often droops, which increases blood flow and effectively improves blood circulation in the brain.

1.3. When crawling, the position of the heart and the parts above it is lowered, which is beneficial to the blood circulation of the whole body and plays a positive role in preventing and treating cardiovascular diseases.

1.4. Crawling can make the body stronger because it is a whole-body coordinated activity that involves the muscles, ligaments, bones and even the nervous system of the whole body.

1.5. Crawling can benefit bones. Crawling makes bones harder, reduces osteoporosis, and makes joints softer.

1.6. Crawling can benefit muscles, making them more tense and elastic, more developed, and able to contract freely.

1.7. Crawling can promote the vestibular balance system. When crawling, especially crawling with hands and feet, the vestibular balance system needs to be involved to maintain the balance of the body, so that it can be exercised and strengthened.

2. Crawling method

In a relatively flat and comfortable place, relax your body, bend your legs, put your hands, toes and knees on the ground, push your toes slightly forward, lean your body forward slightly, and coordinate the movement of your limbs. Do not seek speed but stability (if you seek speed but not stability, it can only be called "a baby learning to crawl"). The exercise time does not need to be too long, once or twice a week is enough (pay attention to protect your knees). Crawling exercises will be limited by environmental factors such as the venue. The fitness equipment industry has invented a device that can be used for crawling exercises in indoor environments. This device is internationally named the FitCrawler Crawler, which breaks the limitation of the venue and is an internationally recognized crawling fitness device.

3. Can crawling exercises help you lose weight?

The answer is of course yes, and crawling can not only help you lose weight, but also relieve discomfort in the waist, back and neck. It has a certain therapeutic effect on diseases such as lumbar spondylosis and cervical spondylitis. It is very suitable for people who sit in the office for a long time. There are many methods of crawling to lose weight, and you can choose according to your actual situation.