What are some aerobic exercises that can help you lose weight?

Aerobic exercise is divided into two categories. On the one hand, it can help us achieve the goal of strengthening our physical fitness, and on the other hand, it can help us achieve the goal of losing weight. Many female friends are looking for aerobic exercise that can help lose weight. Aerobic exercise that can help lose weight is indeed a very good choice for us to lose weight. Let us take a look at what aerobic exercises can help lose weight. Everyone can learn about it.

Walking: The results of walking sports medicine research reveal that brisk walking is the simplest and most effective aerobic exercise. Exercisers must control the intensity according to their own health condition, physical strength, age and habits. The speed should generally be controlled between 100 and 130 meters per minute, and each walk should last no less than 20 minutes. It is best to take a walk in a place with fresh air and elegant environment before dinner or half an hour after a meal every day.

jogging:

Jogging is the most popular aerobic metabolic exercise method in the world today. It has a good effect on maintaining good heart function, preventing heart function decline, preventing muscle atrophy, and preventing and treating coronary heart disease, hypertension, arteriosclerosis, obesity, etc. The speed of jogging should not be too fast. You should maintain a uniform speed so that you don't feel uncomfortable subjectively. Objectively, the heart rate should be controlled at 180 per minute minus your age. For example, for a 30-year-old person, his heart rate when jogging should be 180-30=150 beats per minute, and the exercise time should be no less than 20 minutes, and no less than 4 times a week.

Alternate between running and walking:

There are two ways to alternate between running and walking: one is to walk first and then run, that is, walk for 1 minute and then run for 1 minute, alternating between them. You can adjust and increase the amount of exercise every two weeks, shorten the walking time and increase the running time. Another way is to start exercising by walking, and gradually transition to jogging instead of walking. Exercise time can last 20 to 30 minutes, at least 4 times a week.

What are the aerobic exercises that can help lose weight? We can all try to learn. It is very good to do some aerobic exercises daily. On the one hand, it can help us achieve the goal of losing weight. On the other hand, friends who do not need to lose weight can also achieve the goal of enhancing their physical fitness. It is beneficial to us without any harm.