Can running lower blood pressure?

Hypertension is the most common disease, especially among older people. If blood pressure suddenly rises, it is very dangerous. Nowadays, with the continuous development of science and the continuous improvement of the quality of life, there are more and more methods to treat and prevent hypertension. Especially now that the Internet is more developed, many people can find some good ways to lower blood pressure on the Internet. So, can running lower blood pressure?

There is a very popular saying on the Internet that running can lower blood pressure. This has no scientific basis, so this saying cannot be believed.

The best way to lower blood pressure

1. Working a step slower

Sudden tasks can easily increase a person's stress and cause a sharp rise in blood pressure. A study from the University of California reminds us that it is better to put the task aside temporarily and organize your thoughts before starting again.

2. Take brisk walks regularly

Studies have found that brisk walking can reduce systolic and diastolic blood pressure in patients with hypertension by 8 mmHg and 6 mmHg respectively, which is even better than running. It is best to walk for 30 minutes every day, at least 5 days a week.

3. Close your eyes

Computers, television, books and newspapers... the amount of information we receive is too much and too diverse, which can also put a heavy burden on our hearts and brains. At this time, you might as well close your eyes, isolate yourself, and take deep and slow breaths, which will help reduce the stress response and stabilize your blood pressure and heart rate.

4. Listen to classical music

Research from the University of Florence in Italy found that listening to soothing music for 30 minutes a day, such as classical music, piano music, and simulated nature sounds, can reduce systolic blood pressure by 3.2 mmHg; if you persist for a month, systolic blood pressure can be reduced by 4.4 mmHg.

5. Treat snoring

Researchers at the University of Alabama in the United States found that many patients with obstructive sleep apnea have high aldosterone levels, which in turn causes high blood pressure. Experts suggest that you should not take snoring lightly. The earlier it is treated, the better it will be for your blood pressure.

According to foreign experts, if a person can eat more sweet potatoes or potatoes on a regular basis, then his blood pressure will definitely be very stable. Therefore, if you want to treat high blood pressure, you should eat more sweet potatoes and potatoes. In addition, if you want to lower your blood pressure, you must never drink alcohol again, whether it is wine or beer.