Will I gain weight if I run at night?

Running is a kind of sport, and it is also a very good sport for the body. When we run, every part of our body will be exercised. Especially when running at night, it is a good exercise. What we need to pay attention to is that we should not run too close to bedtime. When running, we should choose the amount of exercise according to our physical condition and the purpose to be achieved. Many friends worry that running at night will make them fat. Let us learn about it together.

No, it is generally best to exercise two hours before going to bed. Because after you exercise, your body will be more energetic and it is not suitable to sleep. Because blood pressure and heart rate rise and the acceleration are relatively large during morning jogging, it is easy to produce overload, which will affect the exercise effect and health. However, at night, the sensitivity and adaptability of physical strength and limb reactions will reach their peak, and the heart rate will be the most stable or low. Therefore, exercise will cause the heart rate to increase and blood pressure to rise slowly, which is beneficial to physical health and can achieve the goal of healthy weight loss.

When is the best time to run? Let's first analyze the external environment. The carbon dioxide index in the air is the highest in the morning, and the dust suspended in the air the day before has not completely disappeared. Exercising at this time is far less good than the environment at night. In addition, the slight fatigue caused by moderate exercise at night needs sweet sleep to relieve it, which will greatly improve the quality of sleep after exercise. Therefore, it is unnecessary to worry that exercise will affect sleep.

Through the above introduction, we now know whether running at night will make you fat. In fact, running at night is a good exercise. In normal times, we need to pay attention to the frequency and speed of running, and also pay attention to the amount of exercise. Running is a long-term sport, and we need to persist in it for a long time.