If you are anxious, depressed and can’t sleep, exercise is the best medicine!

As the saying goes, a day's plan begins with the preparation. It is easy to cheer up and feel good for the whole day by doing morning exercises. Studies show that the benefits of exercising in the morning are greater.

1. Anxiety and depression

Regular exercise helps your body release feel-good endorphins, which boost your mood. Studies have found that people who exercise regularly have a 25% lower incidence of anxiety disorders than those who do not exercise regularly.

【Best Exercise】Meditation and yoga are good for calming the nervous system.

2. Memory loss or cognitive disease

Exercise stimulates blood flow to the brain, particularly the hippocampus, an area of ​​the brain responsible for controlling memory. Multiple studies have shown that adults who exercise regularly perform better on tests of memory, attention, decision-making, multitasking, and planning.

[Best Exercise] Square dance, Tai Chi, tennis, martial arts, etc.

3. Sleep disorders

Several studies have shown that people who exercise regularly sleep deeper and more soundly than those who don't. Lack of sleep can easily lead to a variety of problems, including weight gain, fatigue, lethargy, and heart disease. Obesity can cause or aggravate sleep apnea.

[Best Exercise] Exercise for 30 minutes every day, in any form. Yoga and Tai Chi are best.

Five things not to do when exercising in summer

It is not advisable to be "late". As the saying goes, "A day's plan begins in the morning." In the summer mornings, the air is fresh and the climate is cool, especially before the sun comes out. It is the golden time for exercise, so you should choose to exercise at this time. In addition, avoid exercising at noon or in the afternoon, because the heat and humidity are high, and the sun is scorching, which can easily cause heat stroke or other accidents.

It is not suitable to be "empty". The weather is hot in summer. When exercising, the human body sweats a lot and consumes a lot of water. Therefore, it is necessary to replenish sufficient water and salt in time to maintain the body's water and electrolyte balance. Before exercising, it is best to drink some light salt water or mung bean soup.

It is not suitable to be "exposed". The place for exercise should be chosen in a cool area with trees. It is not advisable to exercise under the sun, and it is even more inappropriate to exercise shirtless. When you feel too hot and sweating, you can reduce the intensity of exercise appropriately, slow down or take a break. Never take off your clothes and let the cool wind blow directly on your body, otherwise you will easily be attacked by wind-cold and get sick.

It is not advisable to be "excited". The elderly have poor adaptability to high temperature environments and weak tolerance. When exercising, they must do it within their ability, proceed step by step, and keep it comfortable rather than intense and prolonged.

It is generally advisable to do some relaxing activities, such as walking, practicing Tai Chi, doing radio gymnastics, etc. Practice has shown that strenuous exercise not only consumes a lot of physical strength and energy, but also easily induces cardiovascular and cerebrovascular diseases.

Don't be "hasty". Don't do exercise without warm-up. Because the elderly have relaxed muscles, stiff joint ligaments, and uncoordinated limbs after getting up in the morning, they should move their bodies, twist their waists, lift their legs, relax their muscles, and move their joints before exercising to increase the excitement of the exercise and prevent accidental injuries caused by sudden exercise.