Is running considered aerobic exercise?

According to the running speed, running can be divided into two types. If the speed is faster, it is called sprinting, otherwise it is called jogging. There is a difference between these two types of running. Although running is also called aerobic exercise, it is actually not that simple, which is something that everyone has never thought about. So besides running, what other exercises would count as aerobic exercise?

Jogging is an aerobic exercise

Aerobic exercise is the main method of exercise for fitness and weight loss. It requires people to exercise for 45 to 60 minutes each time. The heart rate during exercise should reach 120 to 140 beats per minute. It is best to do it 3 to 5 times a week.

Fast running is an anaerobic exercise

Anaerobic exercise is the anaerobic fermentation of sugar when the oxygen supply is insufficient, resulting in the formation of lactic acid. The lactic acid system can provide energy for 10 to 180 seconds. For example, a 100m or 200m race

Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. That is to say, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Common aerobic exercises include: walking, jogging, skating, swimming, cycling, Tai Chi, fitness dancing, rhythmic gymnastics, etc. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and continuous exercise for a long time. Compared with explosive non-aerobic exercises such as weightlifting, running, high jump, long jump, and throwing, aerobic exercise is a constant exercise that can last for more than 5 minutes with spare energy.

Although running is also called aerobic exercise, this is only limited to jogging, and fast running cannot be regarded as aerobic exercise. There are many common aerobic exercises in life. If you insist on doing aerobic exercises, you can choose your favorite exercise from these items. This is the best solution.