How long does it take to lose weight with hula hooping?

The hula hoop method of losing weight and slimming waist is relatively scientific, because hula hooping helps our gastrointestinal body digestion and promotes the burning of waist fat, but we must insist on hula hooping for half an hour every night. Regarding the method of hula hooping to lose weight and slim waist, we recommend that you stick to it in your life, and you should choose a suitable hula hoop to avoid a hula hoop that is too heavy and causes a sprained waist.

Generally speaking, you should do 4-6 rotations per week, 2-3 sets each time, 20-30 minutes per set, with 20-30 minutes of rest in between, and usually no more than 45 minutes. Hula hooping is a whole-body exercise that can achieve the effect of weight loss, but the prerequisite is that the exercise time must be long enough. Because the intensity of hula hooping is not actually very strong, only by appropriately extending the exercise time and continuous activity can you reach the stage of aerobic exercise, and only in this way can you consume the body's stored fat and excess calories.

Stand with your feet shoulder-width apart, hold the hula hoop in both hands at the 10 o'clock and 2 o'clock positions, and place it in front of your feet. Bend your knees and sit down with your hips, stopping about 1 meter off the ground. Using the hula hoop to support your body, stretch your arms forward and feel a stretch in your shoulders. Continue to stretch your body forward until your abdomen touches your thighs, then stretch your arms forward as hard as you can, feeling your spine and back slowly lengthening. At the same time, breathe deeply, relax your neck, and keep your head down. Hold for 10 seconds, then slowly stand up straight.

Hula hooping is a whole-body exercise that can achieve the effect of weight loss, but the exercise time must be long enough. Because the hula hoop exercise intensity is not very strong, only by extending the exercise time and continuous exercise to reach the stage of aerobic exercise can the body's stored fat and excess calories be consumed.

Regarding the analysis of how long it takes to lose weight by hula hooping introduced in this article, I believe you all understand that it usually takes more than half an hour every night to hula hoop for weight loss, and you have to persist for two or three months to successfully lose weight around your waist. We also need to pay more attention to our diet when losing weight.