What should you pay attention to when sweating a lot during exercise?

Sports is a very hot topic nowadays. Although there are still many people in today's society who do not like sports, the new ideas about sports among most people are becoming more and more developed under the promotion of the government and many people. There is no doubt that exercise is good for the body. Many people say that they sweat a lot after exercise, which is actually normal.

First, it depends on the length of exercise. Generally speaking, we call exercise for more than half an hour aerobic exercise, especially long-term exercise for more than 1 hour. The body lacks electrolytes. At this time, you cannot drink too much water, and you cannot just drink water. You should drink some salt water or glucose, etc. The amount of water you drink should be small, about 150 ml. Don't drink too much water, otherwise it will become a burden on the body.

;Second, if conditions permit, sports drinks can also be a good choice, but again, you should not drink too much water in a hurry, you should drink less and more often

;Third, remember not to drink too cold water. After every exercise, drinking ice water feels very comfortable, but it still has a great bad effect on the body. It is best to drink water at room temperature; because a lot of sweating reduces body fluids. If you don’t replenish fluids in time, it can lead to a decrease in blood volume, an increase in heart rate, a decrease in sweat rate, a decrease in heat dissipation ability, an increase in body temperature, and an imbalance of electrolytes and acid-base balance in the body, causing dehydration, and even heat stroke in severe cases. Dehydration affects the physiological functions of some major organs of the body, such as increased burden on the heart and damage to the kidneys. A large loss of electrolytes such as sodium and potassium can lead to neuromuscular system disorders, causing symptoms such as muscle weakness and muscle cramps. Dehydration can also reduce athletic ability and cause fatigue.

When exercising, you must pay attention to figure out what kind of exercise is suitable for you. Make some corresponding preparations for this exercise and adjust your breathing state more so that you can perform this exercise more smoothly. The problem of sweating is also easy to solve. You just need to drink more water and then take a shower.