What is yoga for bowel movement?

Some friends may have constipation, and the leg muscles will gradually become hard at this time. You may wish to do some yoga exercises at this time, because many yoga postures can make our tensor fasciae latae and other legs move effectively, which can indirectly stimulate our large intestine and promote our intestinal activity, thereby achieving the effect of promoting defecation. There are many ways and methods of this kind of yoga exercise, please see the introduction below.

In fact, the reasons why women have a belly are not only due to lack of exercise or overeating, which causes fat accumulation, but also the stressful work schedule of urbanites, which causes many women to have constipation problems, or they are unable to completely excrete feces, causing stool to accumulate in the intestines, leading to constipation. After getting up in the morning, drink about one liter of warm water, and then do Diamond Pose, Full Bashti or Mountain Pose yoga moves for two to three minutes. This can speed up intestinal peristalsis and help excretion.

Sit with your knees bent. Sitting with bent knees is called Diamond Pose in yoga. The principle is to block the blood flow in the lower body, thereby slowing down the blood circulation in the stomach and enhancing the digestive function. Squatting: The Full Bashti posture in yoga is squatting, but you should pay attention that your feet should be completely off the ground, your hips should not be raised, and you should use your hands to hold your knees close to your body. If you feel that Full Bashti is not effective enough, this Mountain Pose will be more effective; lift your feet and stand on the front of your feet, stretch your arms upward with force, keep your arms close to your ears, pull your body upward as much as possible, and also cooperate with the anus-lifting and abdominal-contracting breathing method.

Practicing yoga can not only promote bowel movements, but reasonable yoga exercises can also promote body metabolism, shape a perfect body shape, please the body and mind, eliminate bad emotions, and help us prevent various joint and muscle diseases. Yoga is a sport with a very long history, and its effectiveness has been recognized by countless people.