Disadvantages of hot yoga for pregnant women

Yoga is a very popular way to lose weight nowadays. There are many types of yoga. Bikram yoga is also a type of yoga, also called hot yoga. Hot yoga is a type of yoga practice performed in a high-temperature room, and it is also a weight loss method that many people like to try. However, not everyone is suitable for practicing hot yoga. Pregnant women should not try hot yoga. Here is an introduction to hot yoga:

Hot yoga uses heating to raise the room temperature to 40°C in order to induce profuse sweating. It can consume about 630 calories per hour and has recently attracted many people who want to lose weight to try it. However, hot yoga can cause excessive sweating and dehydration, which may make the mother's blood thicker, affecting the development of the fetus and even increasing the chance of miscarriage. Pregnant women have poor circulation and a heavy burden on their heart and lungs. Once they sweat profusely or suffer from heatstroke, both the mother and the fetus are in danger of death.

Experts say that as for yoga that is mainly performed by pregnant women, attention should be paid to the safety of the venue. The floor should be covered with cushions, and the environment should be ventilated or air-conditioned. After every 30 minutes of exercise, rest for 5 to 10 minutes.

Precautions for exercise during pregnancy.

Pregnant women's joints and soft tissues are relatively unstable, so it is best to consult a doctor before doing any exercise.

Pregnant women can choose to do exercises that will not make them too tired or breathless, such as cycling, swimming, and walking, three times a week.

People with high blood pressure, a history of premature birth, and abnormal bleeding should choose exercise carefully.

Avoid hot yoga, especially during the first three months of pregnancy.

Pregnant women doing yoga should pay attention to the safety of the venue. The floor should be cushioned and the environment should be ventilated and air-conditioned.

Pregnant women should rest for 5 to 10 minutes every 30 minutes of exercise and have a small snack or drink sugar water, sports drinks, etc. to avoid hypoglycemia.

The above is an introduction to hot yoga for pregnant women. Ordinary people should pay special attention when practicing hot yoga. Pregnant women should not try hot yoga, as this can easily cause physical discomfort and affect the development and growth of the fetus. Pregnant women can do some simple yoga appropriately, which will help to strengthen their physique, maintain their health and facilitate delivery.