Can walking for an hour in the morning help lose weight?

There is a saying that goes, "If you don't lose weight in March, you will regret it in April and be rejected by passers-by in May." In this age where looks and body shapes matter, having a good figure is crucial for everyone. There are many ways to lose weight. For example, if you don’t have time to exercise, you can rely on a healthy diet to lose weight. For example, if you want to not only lose weight but also improve your immunity, you can rely on exercise to lose weight. So is taking a one-hour walk in the morning effective for losing weight? Let’s find out below.

Taking a morning walk is a great way to exercise, especially for people with bad knees. This soothing and effective exercise can also help keep you in shape. Want to burn more calories while walking slowly? Then we will give you some effortless ways to burn calories faster, so keep reading.

1. Walk with small steps

If you want to increase your fat burning rate, a good way is to walk with your legs slightly elevated. After walking 100 steps, recover for 1 minute, then continue walking 100 times, this time trying to be 5 seconds faster than last time, and repeat 12 times.

2. Walk straight

When your body is standing up straight, your back and hips can work more effectively. This way you can burn more calories when you walk briskly. Keep your spine straight, and keep your ears and shoulders in line with your butt.

3. Find the logo

Use landmarks (parking lot signs, park benches, etc.) and speed up until you reach the landmark you see, then slow down and walk the same distance. Occasionally speeding up can burn fat faster and build muscle.

4. Short-term high intensity

Simple exercises like push-ups and short, fast runs will engage more muscle groups in the calorie-burning process. As you walk, stop and do this exercise for one minute every five minutes. This will also help your metabolism in the long run.

Through the above tips, you may have a certain understanding that walking for an hour in the morning can not only exercise the body and mind, but also achieve the effect of weight loss. The intensity is very low, so you will not feel tired after walking. It is recommended to go for a walk in the park or square in the morning. Do not eat too much breakfast before walking, otherwise it will hurt your stomach.