Ways to avoid sports injuries

Although exercise is a very important way to strengthen the body, you must pay attention to the skills and safety of the movements when exercising, otherwise it is easy to hurt your body during exercise. For example, muscle strains and sprains are relatively common phenomena. Care after sports injuries is more troublesome and the recovery time is very long. Therefore, everyone needs to learn how to avoid sports injuries. Let’s take a look at the explanation below.

Principles of preventing sports injuries

① Strengthen training work and abide by training principles.

② Strengthen the protection and assistance of sports. In addition to coaches' enhanced protection and assistance, athletes themselves should also learn various self-protection methods when falling.

③ Strengthen medical supervision of athletes, the main contents of which include: a. Conduct regular physical examinations to determine whether they can participate in training and which sports to participate in. In addition to general health and functional examinations, the examination content should also include some additional examination items based on the occurrence patterns of sports injuries; b. Strengthen health supervision and first aid during teaching, coaching and competitions; c. Strengthen self-supervision of athletes.

④Establish a health care worker system in the training team. The health care workers are athletes who are responsible for simple first aid on the field, handling of minor injuries, and reporting on the amount of exercise and post-injury training reactions.

There are many ways to avoid sports injuries, but in general you still need to pay attention to the rhythm of exercise and the safety of movements. Never do movements that you cannot complete or movements that are risky. When exercising normally, just practice according to your own habits. I hope everyone can pay attention when exercising to avoid sports injuries.