Is skipping rope good for your health?

Now, not only primary school students need to skip rope, but some foreign fitness experts also like to skip rope. It’s not just something you can practice alone. It will be more fun if more than one person practices together. Rope skipping is a sport that has been particularly praised in recent years. If it exists, there must be some benefit. Because it is a method with many advantages. It is also a common sport. So is skipping rope good for your health?

1. Simple and easy. There are many varieties of rope skipping, which can be simple or complex, and can be done at any time. You can learn it once you learn it. It is particularly suitable as a fitness exercise in seasons with lower temperatures, and it is especially suitable for women. In terms of exercise volume, jumping rope for 10 minutes continuously is almost the same as jogging for 30 minutes or dancing aerobics for 20 minutes. It can be said to be an aerobic exercise that takes less time and consumes more energy.

2. Exercise multiple organs. Jumping rope can enhance the functions of the human cardiovascular, respiratory and nervous systems. Studies have confirmed that skipping rope can prevent many diseases such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome, etc. For breastfeeding and menopausal women, skipping rope also has the positive effect of relaxing emotions, and is therefore also beneficial to women's mental health.

In view of the unique health benefits of skipping rope for women, French fitness expert Mok has designed a "skipping rope progressive plan" specifically for female fitness enthusiasts. When you are a beginner, you only need to jump in the same place for 1 minute. After 3 days, you can jump continuously for 3 minutes. After 3 months, you can jump continuously for 10 minutes. After half a year, you can practice "serial jumps" every day, such as jumping for 3 minutes each time, for a total of 5 times, until you can jump continuously for half an hour at a time. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is a standard aerobic exercise.

The best time to jump rope to lose weight: 7-8 pm; 10 minutes each time.

Warm reminder: skipping rope is good for your health. In fact, the best time to jump rope to lose weight also needs further understanding. It is generally recommended that people who want to jump rope should go to a relatively clean place half an hour after dinner. This is actually very effective for losing weight. And it requires further persistence.