How to exercise to get a sexy butt?

If you were to ask which country in the world has the most beautiful female buttocks, it would definitely be Brazil. Most Brazilian girls have sexy buttocks that make women from other countries very envious. In fact, although we cannot have the same sexy buttocks as Brazilian girls, it is still possible to make our buttocks fuller and sexier. Here are some ways to practice sexy buttocks.

1. Lunge and raise your hands forward

Time (minutes): 0:00-1:00

Step 1 Stand with your feet slightly wider than shoulder width apart, hands at your sides, toes facing outward.

Step 2 Squat down with your knees bent.

Step 3 Then quickly raise your hands and place them parallel to each other in front of your body with your palms facing down.

Step 4: Pause for 2 seconds and then return to the initial position.

Do 20 rounds.

2. Bend your elbows and squat, then lunge

Time (minutes): 1:00-2:00

Step 1 Stand with your feet shoulder-width apart and your toes facing forward.

Step 2 Squat down until your knees are bent 90 degrees and place your fists in front of you.

Step 3 Take a big step back with your left leg into a lunge, and lower your right hand along your right leg with your palm touching the ground.

Step 4 Stretch your left hand forward with your palm facing outward.

Step 5: Return to the initial position, repeat, and switch sides.

3. Lunge-Switch Leg Jump

Time (minutes): 2:00-3:00

Step 1: Lunge, with left foot in front and right foot behind, with right knee pointing straight to the ground.

Step 2 Jump up with both feet at the same time. Switch legs in mid-air, landing with your right foot forward.

Step3 Continue and then switch sides.

4. Squat with one foot

Time (minutes): 3:00-4:00

Step 1: Stand with your feet together, hands on both sides, and your right foot on a folded towel.

Step 2 Move your center of gravity to your left foot, move your right foot across the towel (try to stay away from the towel), and bend your left knee from 45 degrees to 90 degrees.

Step 3 Slowly return your right foot to the initial position, with your left foot straight.

5. Single-leg leg raise and arm raise

Time (minutes): 4:00-5:00

Step 1 Stand with your legs shoulder-width apart.

Step 2 Half squat, focus your center of gravity on your heels, then lift your right leg backwards and raise your arms forward.

Step 3: Resume the initial movement and then switch sides.

In addition to the above methods, if you want to create sexy buttocks, you can also choose to practice yoga. You can use a yoga ball to make your buttocks fuller and sexier. However, before practicing yoga, in addition to preparing the equipment to practice yoga, you should also train your breathing. Mastering the breathing rhythm is the top priority in practicing yoga.