Can running in place for a month help you lose weight?

Many people do not like to exercise outdoors, nor do they have time to do so. If they do exercise outdoors, they will have to do it for several hours, so many people cannot stick to it. Therefore, they hope to lose weight by running in place at home. However, there are many doubts about whether this method of running in place can help lose weight. Many people insist on running in place for a month, but many people who want to do it are worried that this method will not have a weight loss effect. So, can running in place for a month help lose weight?

Can running in place help you lose weight?

When it comes to losing weight, some friends justify it by saying they have no money and don’t have good conditions for fitness. In fact, this is totally wrong. We have specially listed these nine ways for poor people to lose weight, come and have a look.

1. Running in place is effective: Tighten thigh muscles

Choose an open space of about one square meter indoors or in the corridor, and run barefoot on the spot for 15 minutes every day.

2. Climbing stairs: effective points: calves, thighs, buttocks

Going up and down the stairs three to four times a week for 30 minutes each time can burn about 400 calories and strengthen the calf, thigh and thigh muscles.

Implementation method: Repeat steps 1 to 4, 20 times as a set, 2 sets for each foot.

Step 1—Place the small step on the right side of your body, with your right foot on the step and your left foot on the ground;

Step 2—Squat down slightly, and when bending your knees, do not extend beyond your toes. Note: The effect of these two steps is to beautify the calves and reduce leg fat.

Step 3—Put your center of gravity on your right foot to support your body weight, lift your left leg outward, and stay at the highest point for a while

Step 4—Count to 5, press your left foot back to the ground, and switch feet after a certain number of times. Description: These two steps can help eliminate fat accumulated in the buttocks, tighten the buttocks muscles, and reduce buttocks fat.

3. Walking is effective for: legs and waist

Rushing around in the bustling city day after day, many beautiful fitness plans are repeatedly shelved. Is it really impossible to have time to shape your own beauty? NO! Looking at the slim figures and radiant spirits of these "running" girls, I can tell you that as long as you have a little more persistence and hard work, inspiration and giving up, everything will be OK! About 45 minutes after a meal, walk at a speed of 4.8 kilometers per hour. The calories will be consumed quickly. If you walk again 2-3 hours after a meal, the effect will be better.

Running in place actually has a weight-loss effect, and if you stick to it, the effect is very obvious. Many people who choose to run in place to lose weight can lose a lot of weight in a month, which makes people who want to lose weight more confident. Running in place will not make people feel too tired, so many people can stick to running in place.