Benefits of Yoga for Weight Loss Before Sleeping

I think everyone has heard of yoga, but not many people have come into contact with it. Although everyone knows that yoga is an exercise that not only helps lose weight but also regulates the body and mind, few people are willing to take the time to do it. Generally, everyone is busy with work and has very little free time, so many people think of doing yoga after work. However, they usually only have time at night. So what are the benefits of doing yoga before going to bed? Let me introduce it to you below.

Yoga pose before bed

1 Sit upright on the bed, bend your knees, and place your feet together. Grab your feet with both hands, straighten your spine, and bring your heels close to your perineum.

2 Inhale, exhale while bending forward, bringing your forehead as close to the floor as possible, and maintain normal breathing for one minute.

3. Try to keep your knees close to the bed. After finishing the movement, straighten your legs and shake to relax.

Benefits: This asana can keep the kidneys, prostate and bladder healthy; it is also very beneficial for women, as it can adjust irregular menstruation, regulate menstrual flow and promote normal ovarian function.

Yoga before bedtime

Benefits: This pose strengthens the abdominal organs, strengthens the kidneys, activates the entire spine, and improves digestion. At the same time, you can massage the heart and abdominal organs, and fully relax your mind.

1 Sit upright on the bed, stretch your legs, grab your toes with both hands, and straighten your spine.

2 Inhale, exhale while bending your elbows, moving your body closer to your legs, and bringing your forehead close to your knees. Breathe normally for at least one minute.

3. Make sure to keep your feet straight and bring your forehead as close to your knees as possible.

Yoga pose 3 before bed

Benefits: This asana can quickly eliminate back pain, waist pain and hip pain caused by long-term sitting; the liver and spleen are strengthened during the twisting, the neck muscles are strengthened, and the fatigue of the shoulders and neck is effectively relieved.

1. Pull your right leg to your hips, cross your left foot over your right knee, and place your left foot in front of your right knee; sit upright on the bed with your spine straight.

2. Bring your right arm to the outside of your left thigh, inhale, and exhale to twist your abdomen, shoulders, and head to the left; breathe normally and keep your eyes fixed on a point to the left rear.

3 When turning, keep your spine straight and pay attention to maintaining balance.

Yoga pose 4 before bed

Efficacy: Softens and makes the spine more flexible, reduces waist fat, strengthens abdominal blood circulation, and relieves back pain.

1. Keep kneeling on the bed with your hands and knees, and relax your waist and back.

2 Inhale, lower your back, and look up at the ceiling. 3 Exhale, arch your back, push your spine upward, and bring your chin to your chest. Repeat the entire set ten times.

4 Make sure to coordinate with your breathing and slow down the speed so that the effect will be more obvious.

From this we can see that yoga can not only help you lose weight, but also help you sleep. Have you seen this and can't help but want to try it? Yoga can indeed relax the body, so doing yoga after get off work can not only help you sleep, but also help you stay in shape. Why would you refuse a good thing that kills two birds with one stone? Haha, I wish you a happy life!