Can’t have children? You definitely didn't do this exercise.

A woman’s fertility is related to the harmony of a family. If you don’t want to be troubled by fertility, follow the editor and learn how to improve your fertility.

Walking: This is the simplest yet most effective method that everyone can do. Busy white-collar workers who are chased by time drive to and from get off work in order to improve their life efficiency, which reduces many opportunities for walking exercise. It's time to make a small change. Because walking, as a form of exercise, is very beneficial for maintaining and improving fertility. You can carry a small pedometer with you - it’s good to walk more than 5,000 steps a day, and if you can reach 10,000 steps a day, your heart will thank you. You can use your spare time to walk, such as taking a walk after a meal, walking to work, walking to buy groceries... Walking can enhance your fertility, strengthen our cardiopulmonary function, and accelerate blood circulation. In addition, because walking is not a very intense exercise, the chance of injury is also very small, which is very suitable for women.

Jogging: For women who rarely exercise, doing too much intensity exercise all at once, such as a 1000-meter sprint, is not good for the body. For women, the best form of exercise is one that is easy to stick to. Because good exercise habits require persistence, and fertility is a woman's lifelong career, jogging is your choice. The main benefits of jogging are actually the same as walking, but the intensity is greater than walking, and it can more effectively increase leg muscle endurance. So what we need to pay attention to is the choice of shoes. They must be special running shoes, not so-called fashion sports shoes. Because special running shoes have good shock-absorbing function, they can effectively reduce the pressure on the leg joints during jogging.

Swimming: This is probably the best way and my favorite form of exercise. When we are in the water, because of the buoyancy that reacts against gravity, our joints are very relaxed, and our whole body and emotions are also very relaxed and not stiff, so the chance of sports injuries is very small. Secondly, the temperature of the water when we swim is generally lower than our body temperature, so we need to spend more calories to maintain our body temperature, which means that swimming will consume more calories in the same amount of time and intensity.