When is the best time to practice yoga?

Yoga is a weight loss exercise that is popular among many people nowadays, because long-term persistence not only has the effect of cultivating the body and mind. It is also very helpful for physical health, and some obese women can achieve good weight loss results if they persist in doing it for a long time. It’s just that everyone doesn’t have a thorough understanding of some basic knowledge when practicing yoga, so I want to ask when is the best time to practice yoga?

1. Get up early in the morning, clean your teeth and face, do some morning yoga, and be grateful to the sun for bringing us light, cleansing the toxins and darkness accumulated throughout the night, purifying the mind, and slowly filling the body with energy to greet a new day.

(The best time to practice is 15 to 30 minutes. Too long will cause the body to be too tired.)

2. On a sunny morning, you can do a session of yoga with a little more strength to squeeze out fat, slim your limbs, lengthen your muscles, strengthen your body, speed up the peristalsis of the large intestine, and achieve the effect of detoxification and weight loss.

(Suitable for practice time of 1 to 2 hours)

3. Doing yoga in the afternoon can effectively eliminate spring sleepiness, autumn fatigue, and summer naps. It allows the body to complete the exercises smoothly and naturally in a very relaxed and soft state, thereby balancing the internal organs, correcting the spinal shape, and promoting nighttime bowel movements, helping us achieve weight loss effects.

When is the best time to do yoga? (2)

(Suitable for practice time of 1 to 2 hours)

4. Doing yoga in the evening can effectively reduce the size of the stomach, increase the thickness of the stomach wall, restore the health of the stomach, and allow the body to consciously reduce evening food intake, helping us achieve weight loss on a healthy basis.

(Suitable for practice time of 1 to 2 hours)

5. Yoga practice in the evening can make our body and mind peaceful and tranquil, relax the brain, release stress, ease tense emotions, eliminate physical fatigue of the day, sort out sleep, and help us slowly have complete and high-quality sleep.

(The suitable practice time is 45 minutes to 1 hour. Too long will lead to mental tension, active thinking, physical fatigue, and difficulty falling asleep)

In fact, there are certain benefits to doing yoga whether in the morning or in the evening, but everyone's physique is different. Therefore, even if you practice yoga at the same time, the effects you get may be different. So you don’t have to worry too much about when to practice yoga. As long as you persist in practicing, there will be benefits.