Vitamin B for fitness

Cardiovascular disease, osteoporosis and many other diseases are very common in life. If you want to prevent these diseases, you usually need to do exercise. Nowadays, young people are paying more and more attention to their health. Many people usually have the habit of fitness. Fitness can not only make the body healthy, but also relieve stress. It also has many benefits to the body. Can people who exercise take vitamin B?

Can I take vitamin B when I exercise?

People who like to exercise usually easily suffer from vitamin deficiency in their bodies. You can take vitamin B when exercising. The main function of B vitamins is to improve the functional efficiency of energy substances. The most direct manifestation is that B vitamins can make your muscles grow faster and recover from muscle damage more quickly.

The role and function of vitamin B group:

1. Prevent stroke

Vitamin B can help prevent stroke. Because vitamin B can actively participate in assisting the decomposition of active enzymes in the human body, it helps inhibit the production of homocysteine, a substance that causes stroke in the human body, thereby helping to prevent stroke. However, it should be noted that we cannot treat stroke by taking large amounts of vitamin B supplements. We can only help prevent it in advance and reduce the risk of stroke.

2. Prevent heart disease

The reason B vitamins can help prevent heart disease is the same as how they can prevent stroke. Because vitamin B can help participate in the decomposition of active enzymes in the body, help inhibit blood clotting, affect normal blood supply, and help prevent heart disease.

3. Prevent myocardial infarction

Vitamin B can help prevent recurrence of myocardial infarction. In particular, supplementing the body's vitamin B content with vitamin B9 and other B vitamin supplements can help prevent the recurrence of arterial blockage and myocardial infarction. This goal is achieved by reducing the level of cysteine ​​in the body.

4. Participate in brain activities

People who regularly consume vitamin B have more active and frequent brain activities, and their memory and language expression abilities are also effectively enhanced. The effect of vitamin B on the brain is mainly achieved through its interaction with protein. The metabolic activity of protein is an important material basis for brain activity, and vitamin B is widely present in protein.

5. Repair liver function

Vitamin B has a good repairing effect on liver diseases such as alcoholic liver and fatty liver. Vitamin B is the main factor that the liver relies on for the active enzymes to function. That is to say, when vitamin B is deficient, liver function will also be impaired. For those whose livers have been damaged by long-term alcohol use, they can also repair the damaged liver by consuming large amounts of foods rich in vitamin B.

6. Improve male fertility

For men, vitamin B can effectively improve the quality of semen and enhance male fertility. Scientists have shown that men with fertility defects can improve their fertility by consciously increasing their intake of vitamin B and zinc. Improving sperm motility and quality is conducive to successful reproduction.