Girls running fitness weight loss exercises

If you don't like "rough" sports and don't have the intention to exercise, but you always want to lose weight, then you can practice running and fitness exercises. Especially girls, doing slimming exercises may be more acceptable. In this way, girls not only don't have to exercise, but can also achieve the effect of losing weight. What are some jogging exercises for girls to lose weight?

1. Whole body stretching exercise

Stand upright with your legs slightly wider than shoulder width apart and your fingers interlaced. First, with your palms facing down, stretch your arms and press your palms down, hold for 20 seconds; then raise your arms above your head, with your palms facing up, stretch your arms upward, hold for 20 seconds.

2. Upper arm stretching exercise

Raise your arms with your palms facing each other, then bend your elbows. First, hold your left elbow with your right palm and stretch it to the right, holding for 20 seconds; then use your left palm to hold your right elbow and stretch it to the left, also holding for 20 seconds.

4. Chest and Shoulder Extension Exercise

Spread your legs, lean your upper body down to a horizontal level, lift your arms back above your back, cross your fingers, palms down, stretch backwards with force, and hold for 30 seconds.

5. Leg stretching exercises

Spread your legs, lean your upper body down to a horizontal position, reach your left hand around your back to support the right side of your waist, and press down along your left leg with your right hand. Hold for 20 seconds, then switch sides.

6. Abdominal tightening exercise

First, sit at the front of the chair and grab both sides of the chair with your hands behind you (make sure to hold on tightly and keep your balance). Then stretch your legs forward as far as possible. Finally, prop up your arms, use your heels as support points to straighten your chest and abdomen, and try to keep your body in a straight line. Maintain this for 30 seconds.

There are many types of running fitness and slimming exercises. Whether you want to do a full-body fitness and slimming exercise or want to do slimming exercises on a certain part of the body, you can refer to the above methods. You may feel that your movements are not in place when you first start doing these exercises, but you will become proficient in them over time.