Does running hurt your knees?

There is a saying among the people that many people believe that running will hurt the knees. Therefore, many people are very worried about running and are still afraid. Does skipping rope really hurt the knees? For this reason, many people specifically go to consult so-called experts, who also advise people not to run, saying that running will cause various joint discomforts. In fact, running will not harm the knees. On the contrary, it will benefit your health. It will enhance your physical fitness and make you stronger during the running process.

The researchers asked one group of people at risk for arthritis to run every day and another group to not exercise. Magnetic resonance imaging technology shows that runners' cartilage health is significantly improved, which indicates that running is beneficial to joint health and will not harm the knees and other parts. Orthopedic doctors say that running can stimulate the cartilage to repair some minor injuries to itself, and the impact of the human body on the ground will promote the synthesis of specific proteins in the cartilage, making it stronger.

In fact, whether running hurts your knees depends on whether you run in the right way, and has nothing to do with the sport of running itself. In recent years, there have even been many research reports pointing out that running does not cause any more damage to the knees than walking. In fact, running can help exercise the muscles around the legs and knees, slowing down the degeneration of the knees, so you don’t have to rely on supplements and still have healthy and strong knees when you are old.

However, it should be noted that if your knee has been injured, or has undergone knee surgery, and if your running posture is incorrect, your risk of arthritis will increase. Secondly, people who are overweight by 9 kg should not run vigorously, otherwise it will compress the knee and cause inflammation, form bone spurs, and accelerate cartilage loss.

In addition, correct running posture is also an important part of protecting your knees. The correct running posture includes using the upper body and core muscles to assist in running, as well as the correct shift of center of gravity; using arm swings to drive the legs, keeping the upper body upright, and not hunching over.

Does running hurt your knees? In order to get rid of knee injuries, you must maintain a reasonable and scientific weight. Any exercise on land will put pressure on your body weight. Learn the most correct running posture and method. Don't run for too long at one time. Gradual progress is the best way for us to exercise. Maintain a good habit of running to make your body healthier.