How should adolescent boys exercise?

Many adolescent boys have poor physical fitness and are prone to illness in their daily lives. Especially boys who do not exercise for a long time will be more prone to illness and have poor physical fitness. Many boys in adolescence are very lazy and have irregular diets, which leads to poor physical fitness and puts the body in a sub-healthy state, which is very bad for the body. So how should adolescent boys exercise? Let’s take a look at it together below.

Aerobic exercise is suitable before 9 am and after 8 pm, such as running, swimming or race walking. Do not take a shower within 12 hours before fitness to avoid insufficient glycogen supply. 2:30 to 5 pm is a great time for fitness. Daily diet: eggs, fish, chicken, beef, beans, milk, vegetables, high-sugar fruits, don't eat pork! Don’t eat greasy dishes! Don’t drink carbonated drinks!

Eat lunch one and a half hours before fitness, and mainly eat foods that provide continuous energy replenishment, such as fish, chicken, beef and high-sugar fruits. Eat protein-rich foods that are easy to digest half an hour after fitness to facilitate muscle growth! This is crucial! Eat beans, egg whites (cooked soybeans and egg whites are excellent supplements!), milk, fish, meat, chicken and other easily digestible proteins.

: : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : But the training must be carried out strictly according to the quality I set! In the first two weeks or so, you won't be able to achieve the training volume I mentioned, but in the third week you will be fully adapted. When you are eager to increase the load on yourself, your fitness will be on the right track. There is no shortcut to practice, the only way is to work hard and persevere!

The above article describes in detail how adolescent boys should exercise. Adolescent boys should insist on exercising. They can do more exercise in their spare time. While exercising, they can exercise the body, enhance the body's immunity and prevent colds. It will also enhance the physical fitness and is of great benefit to the body. In terms of diet, they can also eat more vegetables and ribs to supplement the body's calcium.