Does jogging help you lose weight?

Many fat girls are looking for ways to lose weight, and many of them have taken many detours in order to lose weight. We also know that losing weight is not something that can be achieved in a short period of time, and it takes a lot of effort on the way to losing weight. At present, many people use jogging to lose weight. Generally speaking, as long as the body fat is consumed, the goal of losing weight can be achieved. However, many people do not lose weight after running. So is jogging useless? Can jogging help lose weight?

Kinesiologists say that jogging can help slim down your legs, but the method must be correct, the amount of exercise must be moderate, and warm-up and stretching must be done before and after jogging.

1. The best time for jogging:

Do not run on an empty stomach or on a full stomach. If you are on an empty stomach, you won't be able to exert any strength. If you are on a full stomach, strenuous exercise will be harmful to your health because the blood will be concentrated in the digestive tract. The best time is 2 to 3 hours after a meal. When running on an empty stomach in the early morning, it is best to drink some food that helps digestion and replenishes energy about 30 minutes in advance.

2. How long is the appropriate time for jogging?

If you have a lower goal, you can set it at 20 minutes. People will not find it difficult to stick to 20 minutes, and this time can also give the body's metabolism a transition.

If you want to run longer, you should gradually extend it to 30 minutes, 40 minutes.

3. Does walking and running have the effect of slimming down your legs?

Repeating "run - walk - run" will cause unnecessary fatigue. Just like a car needs more power when accelerating from 0, the acceleration process from "walking to running" at the beginning of running requires a greater force in an instant.

Therefore, returning to the origin of fatigue will cause the accumulation of metabolic substances, making it easier to feel tired. Running at a relatively stable pace can reduce the burden and allow you to persist longer.

It has been certified by scientists that jogging can help you lose weight, but many people fail to achieve their weight loss goals through jogging. This is most likely due to not paying attention to some details of jogging. Therefore, when you use jogging to lose weight, you must pay attention to the length of time you run. Generally, fat will be consumed after running for thirty minutes, so you must jog for more than thirty minutes.