How to get a better butt lift?

A perky butt is very sexy, so it is what many people dream of. However, it is inevitable that we all have the problem of sagging buttocks. Lack of exercise is a very important reason why many women suffer from sagging buttocks, although pregnancy and postpartum care can also cause sagging buttocks. Then, women will ask, how can we lift the buttocks? For this reason, I have specially prepared some relevant information for you, as follows.

1. Use single-leg flexion and extension exercises to exercise the thigh muscles in order to lift the buttocks.

1. Determine the position of your foot that is straddling the chair. Place one foot on the chair and stand so that your body and bent calf are at right angles. If you are too close to or too far away from the chair, or if the angle of your legs is too large or too small, you will not achieve the desired effect and may even injure your leg muscles.

2. Place your hands on your waist and, with your upper body straight, perform leg flexion and extension exercises. When bending, the center must be placed on the forefoot. Don't forget to keep the right angle. Do 5-10 times as a round, and do 2-3 rounds each time.

2. The rear leg raising exercise has the effect of strengthening the gluteus maximus.

1. Press your waist against the back of the chair, lying prone, and relax your upper body. If this feels uncomfortable, you can try putting a cushion underneath.

2. While straightening one leg, slowly lift it upwards. Then, do 9-10 reps on each leg, which counts as one round. Do 2-3 rounds in total. Be careful not to bounce your body and raise your waist, just proceed slowly. This exercise can beautify the buttocks.

3. Walking squats can greatly tighten the gluteus maximus and leg muscles.

1. Hold 1-2 kg dumbbells in both hands and stand with your feet apart.

The above is about the relevance of how to lift the buttocks. I believe everyone has some understanding of this. Be careful not to be too crazy to avoid causing unnecessary harm. You must do it carefully as mentioned above and don’t miss any key points.