Which is better, a spinning bike or an exercise bike?

In our lives, there are many ways to exercise, and people nowadays are more interested in aerobic exercise. Cycling is a method of exercise that many people choose, but there are many ways to ride a bike, such as spinning bikes and exercise bikes. Although both are good for our body, many people will feel conflicted when faced with a choice. Now let me tell you what is the difference between a spinning bike and an exercise bike!

Spinning bike is a sport suitable for young people. They pedal hard, bend their upper body slightly, raise their hips, and move their center of gravity forward, just like cyclists in the Olympics. There is a sense of handsomeness in their fit posture. Spinning cycling requires strong leg strength. For those who are participating in training for the first time, they should first test their physical condition to determine the time and specific methods of exercise.

The difference between an exercise bike and a spinning bike. In the field of sports science, an exercise bike is called a "power bike". It is divided into two types: upright and recumbent (also called horizontal) exercise bikes. It can adjust the intensity (power) during exercise to achieve a fitness effect, so people call it an exercise bike.

The difference between the two

>01

Spinning bike is a group sport, and its exercise intensity is higher than that of exercise bike.

>02

Spinning bikes generally control resistance through brake pads, while exercise bikes generally control resistance through magnetically controlled wheels.

>03

The effect of spinning bike is mainly reflected on the flywheel. Rhythmic exercise through music makes it easier to stick to it. It is also more effective for fat loss and body shaping.

>04

Fitness bikes usually have heart rate testing, but spinning bikes usually do not. Of course, some models can be equipped with it as an option.

>05

Spinning bikes are suitable for people between the ages of 15 and 50, while exercise bikes are suitable for men, women, young and old.

>06

For physical exercise and body shaping, it is recommended to use a spinning bike; if you just want to stretch your muscles because you don’t exercise much on a daily basis, it is recommended to choose an exercise bike.

After reading the above editor’s description of spinning bikes and exercise bikes, I believe everyone already knows the difference between the two. You can choose the exercise method that suits you based on the suggestions mentioned above. In fact, there are many ways to exercise our bodies and stay healthy in our lives. For example, brisk walking, jogging, Tai Chi, swimming and other outdoor activities.