Correct jogging posture method

Are there still many people complaining in life, why they have to stay in the office and have no time to exercise their bodies? Over time, their lower abdomen becomes fat and their bodies become bloated. Who doesn't want to have an S-shaped body? Then this has become a problem that everyone wants to lose weight quickly. In fact, if we want to regulate our bodies, we must first pay attention to how to exercise in daily life. Let me introduce to you the correct jogging posture. I hope you can experience the fun of regulating your body during the exercise.

1. Be prepared before jogging

Before doing aerobic exercise, fully adjusting the body's potential heat energy to a ready state is beneficial to the adjustment of body functions, stimulating the "GHRELIN" hormone in the body, promoting nerve cells in the learning area of ​​the brain, and improving memory to a certain extent.

2. Time and speed are the keys to fast and healthy weight loss

The time and speed of jogging depend on the pace and posture of the runners. Generally, the time for aerobic exercise is 20 to 30 minutes. Too long time will cause muscle fatigue and is not good for health.

3. Speed ​​exercises need to be mastered

When jogging, first lift your legs alternately to move your hip joints, then gradually increase your speed, try to touch your knees to your upper abdomen as much as possible, swing your arms back and forth, and land on the forefoot first when running, then transition to landing on the entire sole of the foot. It can speed up blood circulation and increase muscle oxygen uptake, but the speed should not be too fast. Control the aerobic heart rate at 60%-80%; avoid ineffective exercise. Fat will stop breaking down under anaerobic conditions. Outside of the above heart rate control, fat loss cannot be guaranteed.

4. Beautiful body shaping by fully burning fat

After jogging, stretching your body can fully burn excess fat in your body, exercise most parts of your body, and shape your perfect S curve.

5. Correct posture and relaxation

Mindset is the secret to beauty. Place your hands above your head and bring them together in a stretching position, stretching your torso. Effective body shaping and fat reduction: Regular and uninterrupted jogging exercises can consume a lot of excess fat in the body, and auxiliary exercises after running, such as stretching exercises to relieve the body, are the best choice for shaping the body's beautiful S-shaped curve and enhancing muscle strength and endurance.

It seems that many people still don't know the common sense of running. They just think that running is an exercise that can help them lose weight. However, the process of running also has a good effect on their joints and blood circulation, fat excretion, and metabolism. In addition to these, there are other functions that everyone does not understand. The correct jogging posture teaches everyone how to jog.