How to train leg explosiveness?

It is best to constantly innovate the methods of leg explosive power training so that you will not feel boring and impatient during the training period. If the training patterns are constantly changing, the training will be more interesting, and you can increase the amount of exercise without feeling tired. It can be seen that a good leg explosiveness training plan is very important. Next, let’s take a look at how to better train leg explosive power!

1. In the training to develop jumping qualities, jumping development and speed training should be combined. Adolescence is also a good period for developing speed. The combination of the two can promote each other. As speed increases, explosive power will increase, and explosive power is a necessary condition for improving jumping ability. Therefore, in jumping quality training, we should not only pay attention to the jumping height, but also pay attention to the movement speed when jumping. Only with a good take-off speed can you obtain enough ground-pushing force and increase the height of the bounce.

2. Combine jumping quality training with general physical fitness training. General physical fitness is the basis for ensuring that athletes can carry out normal training. Only with good physical fitness can athletes coordinate their strength and perform movements accurately. For example, by doing sit-ups, athletes can increase their waist and abdominal strength, so that they will have a strong ability to stay in the air when jumping and can effectively complete technical movements in the air.

3. Combine jumping quality training with strength training. Strength is the basis of movement, and the size of the strength directly affects the height of the bounce. Therefore, while doing a good job in jumping training, we should also focus on training the athletes' upper and lower limb strength. In this way, athletes can adapt to the increasingly fierce confrontation in the game, which not only ensures the improvement of jumping quality but also reduces the incidence of sports injuries.

Leg explosive power training does not require going to the gym or using sports equipment. It can be said to be a relatively convenient and economical method. By then, many people are unable to persist for a long time, and too many give up halfway or are only enthusiastic for a short period of time. Only those who persist for a long time will become stronger, and God will not let down those who work hard.