How much weight can I lose by jogging for a month?

Many people are concerned about losing weight when exercising. Many people are worried about the results when they make up their minds to jog every day. If the weight loss is large, then people will choose it. Many people choose jogging because jogging has a good weight loss effect and it is not too strenuous. Going out for jogging every day will also have a healthy effect on the body. So how many pounds can you lose by jogging in a month?

Choice of sports: There are many sports, and different groups of people choose different sports. The latest sports medicine research has found that during the first 20-40 minutes of exercise, the human body consumes its own reserves, mainly glycogen. After 40 minutes, the body begins to gradually consume fat. During some high-intensity exercise, the body's efficiency in utilizing fat is lower than that of low-intensity and long-term exercise in the same amount of time. This also provides a basis for our choice of weight loss programs. That is, if we want to lose weight through exercise, it is best to choose some low-intensity and long-term sports, such as jogging, swimming, badminton, mountain climbing, walking, gymnastics, etc.

Grasping the intensity of exercise: We know that everyone's physical fitness is different, so different people have different tolerance for the same sport and the same intensity of exercise. Controlling the intensity of exercise is an effective measure to prevent sports fatigue from occurring prematurely. If the exercise intensity is too low, it will not have the desired weight loss effect; if the exercise intensity is too high, it is likely to cause injury to the body and thus affect further exercise weight loss. In addition, when the intensity of exercise is too high, people will gradually become psychologically resistant to exercise and will gradually give up this method. Generally speaking, for people who have no exercise habits before, it is advisable to start by exercising for 20 minutes at an intensity that they can accept, and then gradually increase the time until it reaches 40 minutes.

Choice of exercise time period: For the general population, appropriate daily time arrangement can play a certain role in promoting fat absorption. Many people emphasize morning jogging, but for those who don’t have the habit of morning jogging, this will only cause the body to be in a state of fatigue. For the majority of office workers, this will make the body feel worse throughout the day. Moreover, it is easy to feel hungry after a morning run and eat too much. Therefore, I personally recommend starting exercise 2 hours after dinner. After exercise, in addition to replenishing water, do not eat any additional food. How much weight you can lose by jogging for a month depends on your personal physique. Some people lose a lot of weight, which shows that they are persistent and meet the standards every time they jog. Others can run for a month but do not see any weight loss effect. This is because they did not pay attention to some factors during the exercise. If you want to lose weight by jogging, you should also pay attention to diet adjustment at this time, which is a way to assist yourself in losing weight.