How much do you know about yoga when you are a beginner?

Many people believe that yoga is very beneficial to people's health, so they insist on practicing yoga every day. However, for some initial yoga learners, how much yoga knowledge do you know? There is a lot of knowledge in yoga that needs to be understood in advance, otherwise, you cannot master the essentials of yoga. We need to know this.

Before practicing yoga, we must be on an empty stomach. As mentioned in yoga knowledge, when practicing yoga, you can stay fasting for about three or four hours, or at least one to two hours. The burden on the stomach cannot be too heavy at this time. Yoga postures are centered on the human spine, stretching and squeezing forward and backward, left and right. Excessive burden on the stomach can cause practitioners to experience nausea, headache, chest tightness during practice, and in severe cases even vomiting.

Do not eat large amounts of food within 1 hour after practicing. After exercise, our stomach and intestines are in a state of relaxation and rest. Eating immediately will cause excessive burden on the stomach and intestines. In addition, after the exercise, the body's blood is distributed to the bones and muscles of the body. Eating food immediately will cause a large amount of blood to flow to the stomach, which will greatly reduce the blood flow to the heart. Leading to increased heart burden.

It is not advisable to do yoga within 30 minutes after bathing or sauna. Bathing speeds up blood circulation, and yoga exercises also promote sufficient blood circulation, which will inevitably increase the heart rate and increase the burden on the heart. Indian yoga practitioners usually take a cold shower before practicing. The purpose is to cleanse the body and slow down the blood circulation, which will not increase the burden on the heart.

When practicing yoga, you cannot be completely ignorant of yoga knowledge. If you are not clear about yoga knowledge, practicing blindly will still have the opposite effect and cause harm to people's health. Therefore, we must know more about yoga practice.