When is a good time to take a walk?

In this time-pressed society, many people's lives are very fast. Such a high-tension and high-speed society can easily cause harm to human health. Therefore, we need to take some time to exercise our bodies to ensure good health. Walking is a more casual way to relax, and it is also suitable for people with tight schedules. So when is the best time to take a walk?

The best time to take a walk: 45 to 60 minutes after a meal. Walk for 20 minutes at a speed of 4.8 kilometers per hour. This will burn the most calories and is most conducive to weight loss. The effect will be better if you take a walk two hours after a meal.

Best time to exercise: Exercising in the evening is most beneficial. Human physical performance and adaptability are best in the afternoon or near dusk. At this time, people's senses of taste, vision, hearing and so on are the most sensitive, and the whole body's coordination ability is the strongest. In particular, heart rate and blood pressure are relatively stable, which is most suitable for exercise.

The best time to take a bath: Take a warm bath (35℃～45℃) before going to bed every night. It can relax muscles and joints all over the body, speed up blood circulation, and help you fall asleep peacefully.

The best time to sleep: The best time to take a nap is at 13:00. At this time, the body's sensation has decreased and it is easy to fall asleep. It is best to go to bed before 10 p.m. to 11 p.m. at night, because people's deep sleep time is from 12 p.m. to 3 a.m. the next day, and people enter deep sleep one and a half hours after falling asleep.

The best time to brush your teeth: 3 minutes after a meal is the best time to rinse your mouth and brush your teeth. Because at this time, the bacteria in the mouth begin to decompose food residues, and the acidic substances they produce can easily corrode and dissolve tooth enamel, causing damage to the teeth.

The best time to drink tea: The best time to drink tea for health is 1 hour after a meal. Many people like to drink hot tea immediately after a meal, which is very unscientific. Because the tannic acid in tea can combine with iron and calcium in food to form insoluble iron salts and calcium salts, which interfere with the body's absorption of iron and calcium, and can induce anemia or other diseases over time.

We can take a walk 45-60 minutes after a meal. Each walk can be 20-30 minutes, which is more suitable. It helps our stomach digestion and does not take up too much time. Secondly, there are some other methods that are also very beneficial to our body, such as proper sleep time and brushing teeth time, which are all beneficial to our body.