Can running and sweating every day detoxify?

In life, many people like to go out for a run, because it is a very cheap and has super high health benefits. Especially for those who are usually in poor health, they can develop this good habit to make their body stronger. The benefits of running are not only to keep your body healthy, but also to cultivate your character. So the question is, can running and sweating every day detoxify?

Running can detoxify. Exercise will remove some toxins through sweating, speed up metabolism and improve body functions.

Things to note when running to detoxify:

Drinking enough water is a must before running. Not drinking water is more dangerous, especially in the summer. Don't wait until you feel thirsty to drink water, because your body is already in a state of dehydration. And if your body is dehydrated, you may end your run early.

The purpose of warm-up is to slightly increase the body temperature, which will increase the temperature of the muscles, speed up the heart rate, accelerate the blood circulation, and awaken the nerve function. The warm-up method can be easy running. There is no set time for warm-up. Generally, 8-10 minutes is the basic time. If the temperature is lower, the warm-up time will be extended until the body sweats slightly.

When you jog for 20 minutes after fully warming up, the fast energy is almost consumed, and the reserve energy fat begins to be mobilized and prepared to burn. If you stop exercising at this time, you will not achieve the goal of fully burning fat and losing weight. Therefore, if you want to lose weight by running, you must run for at least 20 minutes. 40 minutes is the running time recommended by experts.