How to do stretching exercises

Stretching during exercise is a good way to help the body stretch, and many women prefer to do stretching exercises. The reason is that it can keep women's bodies soft, flexible and slim. Moreover, many sports enthusiasts usually perform stretching exercises because this can enhance the flexibility of the joints, making it easier for them to perform various difficult movements. Moreover, the ligaments will inevitably be pulled during exercise, and if the body is too stiff, it is easy to get injured. So, how should stretching exercises be done? Please see the introduction below.

Lie face up with legs straight. Take five breaths. Inhale, straighten your arms, and hug your calves to fully stretch your upper body. Take five breaths. Exhale and return your legs to their original position.

Stretch your legs: Lie faceup with your legs straight. Wrap a long strip of cloth around the sole of your left foot, lift your left leg straight up, and hold for a moment. Make sure your legs are straight and as close to your body as possible. After 20 seconds, lean your upper body forward, close to your legs, and then slowly move back. Switch to your right leg.

People who don’t like sports very much should also do stretching exercises to avoid the body being too stiff and causing back pain. If your body is not flexible enough, you will easily get injured in life. After doing stretching exercises using the above method, you will feel comfortable all over your body, and doing it after exercise can also enhance the effect of the exercise.