How to do shoulder muscle training for men

Men do fitness exercises for many reasons. Many of them hope to strengthen their muscles, make up for the deficiencies of their inherent body shape, and make themselves look better when wearing clothes. Some people have shoulders that are not broad enough to hold up clothes like a hanger, so they want to exercise their shoulder muscles and hope to have more "horizontal" shoulders. The following two simple movements can help you develop broad shoulder muscles in a short period of time.

1. Shoulder Raise

1. Hold two dumbbells in your hands and bend your hands slightly to the same level as your shoulders.

2. Raise your hands up, and when your hands are straight, stay for two seconds, then put your hands back to the starting position.

Essentials:

When doing this exercise, you must remember to keep your back straight, otherwise you may injure these two muscles when exerting force. To enhance the effect of stimulating muscles, do the movements as slowly as possible. When pushing the dumbbells to the top, your elbows should be slightly bent and not stretched too straight, otherwise it is easy to cause strain on the elbow joints.

2. Shoulder Raise

1. Hold the dumbbells vertically with both hands.

2. Keep your elbows straight and slowly raise your arms until they are slightly above your shoulders. After staying for two seconds, slowly lower them back to the starting position.

Essentials:

Most people tend to lean forward when doing this exercise, which can cause damage to the waist. In addition, your elbows must be straight, otherwise other muscles will be mobilized, which will reduce stimulation and greatly reduce the effect of the exercise. In addition, when your shoulders are at the top, do not hold your breath, but inhale or exhale slowly.