What is the men's fitness and weight loss diet

Many people know that an obese body is definitely related to our diet. Many people often have social events, and it is easy to develop the habit of overeating, or want to eat more after eating, and continue to eat before going to bed at night. Such habits can easily make a fit person obese. Obesity seriously affects a person's appearance. Many men will have such a phenomenon, so what are the diets for men who want to lose weight?

A one-week weight loss diet specifically designed for men

Monday: Breakfast: 1 boiled egg, 1 cup of unsweetened soy milk;

Lunch: Winter melon soup as the main dish, with 1 small bowl of rice (1 liang), 1 plate of cucumber salad;

Dinner: Apple.

Main weight loss dish: Winter melon

Recommended reason: Winter melon tastes sweet and mild with a slightly cold nature. It has the effect of promoting diuresis and reducing swelling. The effect is better if it can be eaten with the skin. Eating winter melon regularly can remove excess fat and water from the body and help with weight loss.

Intimate reminder: To lose weight every day, you don’t just have determination and enthusiasm. It’s best to calm down and complete a week’s weight loss plan. Tell yourself that you must strictly follow the rules and never be lazy or break the rules! Starting to lose weight rationally is a good starting point!

Tuesday: Breakfast: 1 tea egg, 1 bowl of rice porridge;

Lunch: Fried leeks as the main dish (you can add a little egg or lean meat), with 1 small bowl of rice (1 liang)

Dinner: banana.

Main weight loss dish: leek

Reason for recommendation: In addition to being rich in calcium, phosphorus, iron, protein, vitamins and other nutrients, leeks also contain a large amount of fiber, which can enhance gastrointestinal motility and accelerate the excretion of excess nutrients and excess fat in the intestines.

Intimate reminder: The days when you can’t eat and drink as much as you want always feel a little hard. At this time, you should ask yourself questions: Why do I want to lose weight? What is my goal? Remember to cheer yourself up and stick to it!

Wednesday: Breakfast: 1 bowl of oatmeal

Lunch: Kelp as the main dish (can be fried or mixed), with half a steamed bun.

Dinner: cucumber.

Main weight loss dish: kelp

Reason for recommendation: Kelp can clear away heat and promote diuresis, and has the effect of removing fat and lowering blood pressure. The various minerals and vitamins it contains can reduce the deposition of fat in the heart, blood vessels, and intestinal walls, making it an excellent product for burning fat and losing weight.

Friendly reminder: In addition to eating as little as possible, you should also drink more! Drinking more water can speed up metabolism. It is best to drink more tea, especially green tea, which can remove greasiness and has a good auxiliary effect on weight loss. Keep going, don't get discouraged!

If you want to lose weight through fitness, you must adjust your diet as soon as possible. This way, it will be easy to lose weight. If men want to lose weight, they should eat more vegetables and fruits. Men must also exercise more so that they can get the effect of fitness and weight loss. If you want to lose weight, you should drink more water and walk more. However, if you exercise, you must persist for a long time.