How does one do sit-ups? Sit-up techniques

Many people like to do sit-ups, and it is very common for two people to do sit-ups together. It may be inconvenient to do sit-ups alone, so many people don’t know how to do sit-ups alone. In fact, when a person does sit-ups, he must pay attention to the position of each part.

1. First

First, place your feet properly. Place your feet on top of the foam. Make it 90 degrees to the ground and lie back. There is no need to lean your head on the bench. Some people lie their entire body directly on the bench, which is a wrong method. When doing sit-ups, you should lie down, lower your center of gravity, and place your hands on your ears. Get up slowly. You should tighten your abdominal muscles and pause for a while. This is to curl up your abdomen, then slowly lower your body back to the original position. When your back is against the supine board, you can start the next cycle of movements. When doing sit-ups, you should roll up your abdomen. Instead of lifting your waist, it is incorrect to lift your waist. First of all, that method does not exercise the abdominal muscles, but the psoas muscles.

2. Secondly

Secondly, that approach puts a lot of pressure on the lumbar spine, which can easily cause injury. The correct way to do it is to roll up your upper body to form an arc. Beginners may feel very tired after doing just a few sit-ups. I just can't do it. If you can't do it, put your hands on your abdomen and slowly stand up. It will be relatively easier if you have something to leverage on. You must relax when doing sit-ups. Don't tense your body. It's easy to get injured if you keep it tight. remember. When sitting, your hips must not move. The crotch must be close to the supine board. Otherwise you won’t be able to train your abdomen.

3. Last

Beginners should avoid doing too many sit-ups at one time. Beginners' exercises can be divided into several groups, such as 2-3 groups, with 10-20 sit-ups in one group. After completing a group, the whole person can lie on the supine board with hands raised above the head and stretched out. Stretch forward as far as you can to stretch your abdomen, then stand up and do sit-ups after about a minute. And so on. Continue until you have completed these sets.