Hula Hoop for Weight Loss and Waist Slimming, 5 Tips You Must Know

Hula hoop is also called fitness hoop. It is a fitness exercise suitable for all ages. Many people use hula hoop to achieve the goal of fitness and slim waist. You should also be aware of the 5 key points you must know about using hula hoops to lose weight and slim your waist, especially people should pay attention to the weight of the hula hoop when choosing it.

1. Rotate at a uniform speed

When doing hula hoop exercises, you should not do it too fast, as it will increase the burden on the waist muscles and there is a risk of muscle strain and acute intestinal torsion. In fact, spinning the hula hoop too quickly is not as effective as shaking the abdomen at a constant speed.

2. The hula hoop should not be too heavy

The heavier the hula hoop, the greater the impact force. When you think "my whole body aches and the exercise is effective", you may have suffered "internal injuries". The weight of the hula hoop should be about what the index and middle fingers can bear.

3. Time length should be controlled

In terms of time, each hula hoop waist slimming exercise should not exceed 20 minutes. Exercising for too long at a time may cause fatigued athletes to be unable to maintain the correct posture, which may lead to injury.

It is recommended to exercise several times a day, and the total daily exercise time should not exceed 1.5 hours.

4. Be persistent

Only by exercising every day can you achieve a perfect waist curve. If you spin the hula hoop for 2 or 3 hours today, but are lazy and don't do any exercise tomorrow, then no matter how good the fitness and beauty exercises are, they will not be effective.

5. Avoid menstruation period

In the middle and late stages of women's menstruation, corpus luteum cysts may develop on the periphery of the ovaries. Because the cysts are very fragile, they can rupture if the abdomen is squeezed too hard, and the accompanying internal bleeding can be fatal.