How to build muscle

We all know that if we exercise for a long time, many muscle groups will appear on the body. These muscle groups will outline the beautiful lines of the body and are also a manifestation of people's strength. But what we don't know is how long they worked out to get into shape. Therefore, we need to understand some exercises that can strengthen muscles. So how can we exercise our muscles? Let’s see what the editor says.

1. Tools/Raw Materials

Dumbbells and other fitness equipment and equipment, gym annual pass

2. Choosing a time period for exercise

1. Morning period: After getting up, eat some easily digestible food (such as 1 skim bread, 1 egg white) and a little milk, and then do morning exercises after half an hour to an hour.

2. Morning period: Exercise one and a half hours after breakfast.

3. Afternoon period: Start exercising two hours after lunch or two hours before dinner, and eat a little easily digestible food half an hour to an hour before exercise.

4. Evening period: one and a half hours after dinner and the exercise must end one hour before bedtime.

3. Develop a training plan

A practical training plan should be developed based on the different muscle parts and goals of the exercise. The training of each part should be divided into groups (how to group it depends on the individual). Each group should do their best, with high force and low repetition. Only in this way can the muscles grow. At the same time, there should be sufficient rest between groups. It is generally recommended to rest for one day after 6 days of exercise to achieve a balance between tension and relaxation, and gradual progress.

The above content is an introduction to how to exercise muscles. I hope it can help us all. Also, we need to do warm-up exercises before exercising. Warm-up exercises last about 10 minutes, enough to make your body sweat slightly. We should do more of the above exercises. Finally, I hope everyone is healthy and safe!