How do girls exercise their chest muscles?

In the past, most men wanted to exercise their chest muscles because it made them look more powerful. However, with the continuous development of society, people's minds have gradually become more open, and many women also want to exercise their chest muscles. So how do girls exercise their chest muscles? The methods for women and men to exercise their chest muscles are different. Let us now learn how girls can exercise their chest muscles.

Importance of chest training for women

Having strong chest muscles has never been the wish of most women, but chest training is very important. When women do chest exercises, such as bench presses or push-ups, in addition to strengthening their chest muscles, other muscle groups such as shoulders and triceps will also be strengthened! Strengthening these muscle groups can increase the body's support for the breasts, just like an invisible bra, allowing you to have firm breasts at all times. Chest training will not make your breasts bigger, nor will it make them smaller, so ladies don't need to worry.

Super simple breast enhancement exercises to prevent sagging and outward expansion

Kim Sang-man, an expert who started the weight loss craze in Korea with his "simple local body beautification method", has created several very simple breast enhancement exercises that can be done at home while watching TV, specifically to address the problem of shrinking breasts: "weight gain starts from the lower body, but weight loss starts from the upper body." Moreover, each movement only takes 1 minute, which is time-saving but effective.

A large size does not necessarily mean perfect breasts. The ideal breast shape should be an equilateral triangle: if the sides of the triangle drawn by connecting the center of the clavicle and the center of the two breasts are equal, then it is an ideal breast. If the bottom edge is too long, it means that the breasts are too expanded. If the sides are too long, it means that the breasts are a little saggy.

Breast shrinkage recovery

1. Lie flat on the ground, put your arms in front of your face and support your chin.

2. Bend your knees and bring your feet as close to the back of your body as possible. Stretch your arms back and try to touch your feet. Do not separate your legs.

3. Inhale. Lift your head, use your abdominal muscles as support, tilt your head back, pull your chest up, and use your hands to pull your legs closer to your waist. Exhale and relax, return to the original position, and repeat 3 times.

Breast sagging prevention

1. Kneel on the ground, press your buttocks and thighs on your calves, and relax your hands naturally and place them on your thighs.

2. Slowly raise your hands behind you, stretch your arms backwards, try to reach your heels, and touch your heels with your palms.

3. Cross your hands and raise your arms behind your back as high as possible above your head. Press your upper body toward the ground so that your chest touches your knees. This small movement can lift the chest tissue, making the chest gradually tighter and more upright.

Chest expansion and contraction

1. Move your arms to your chest and put your palms together.

2. Inhale, press your palms together tightly, and spread your elbows horizontally.

3. Maintain posture 2, exhale while trying to straighten your upper body so that your chest feels pulled, as if the front and back of your upper body and chest are stretched. Hold for 10 seconds and then relax your body. Repeat 5 times, the breast-lifting effect is very obvious.

How do girls exercise their chest muscles? The above is the answer to this question. Some people don’t understand why girls also need to exercise their chest muscles. The benefit of exercising their chest muscles for girls is that they can have plump breasts, and the body will become stronger and stronger during exercise, so that clothes will look better. Why not have the best of both worlds?