What are the advantages and disadvantages of morning jogging?

Morning jogging is an exercise habit that many people have. There are both advantages and disadvantages to insisting on morning jogging. So, what are the advantages and disadvantages of morning jogging? How to exercise scientifically? I believe that these are questions that many people want to know very much. Let’s take a look at the introduction of this article below. I hope this article can help you exercise scientifically and rationally.

Morning jogging increases the possibility of blood clots forming in blood vessels, which can easily lead to vascular embolism because the cohesion of the blood is improved at this time. Running at night has the opposite effect. The number of platelets decreases, greatly reducing the risk of vascular embolism.

In addition, blood pressure and heart rate rise and acceleration are greater during morning jogging, which can easily lead to overload and affect exercise effects and health. At night, physical strength and limb reaction sensitivity and adaptability reach their peak, heart rate is the most stable or low, and the increase in heart rate and blood pressure caused by exercise is relatively slow.

Sports medicine has proven that when you just wake up in the morning, the functioning of the body's organs is still at a low level. Exercising at this time is more dangerous for people with weak cardiovascular function. The human body's ability to move is fully developed at night, so when running at this time, the body can more easily adapt to the rhythm of exercise. In terms of the external environment, the latest research shows that the carbon dioxide index in the air is highest in the early morning, and the dust suspended in the air the day before has not completely disappeared. Exercising at this time is far less good than at night.

Many people may not eat when running after 6 o'clock in the morning. Running on an empty stomach will increase the burden on the heart and liver, and it is also very easy to cause arrhythmia and even lead to sudden death.

benefit:

If the purpose is to lose weight or to increase memory of motor skills, the morning is very good. When people wake up in the morning, they have almost consumed most of the energy they ate last night. If they exercise without eating at this time, it will lead to one result - "burning" fat. Because the energy is gone in the morning, there is still some glycogen in the liver. When the concentration of this glycogen drops to a certain level, fat "burning" will become the dominant energy supply, making weight loss possible. Therefore, morning exercise has special benefits for weight loss and preventing and treating fatty liver.

The above is an introduction to the advantages and disadvantages of morning jogging. I believe that after reading this article, you will have a better understanding of how to exercise scientifically. Proper physical exercise can effectively burn fat and maintain a normal body weight. Not only can you maintain your health, but you can also keep a good figure.