Five simple steps to restore a woman's penis to 24 inches

One, two, three, four, two, two, three, four... one more time... let's enjoy the fun of slimming our waist in a warm yoga environment.

part 1

1. Lie on the yoga mat, bend your legs, open them to shoulder width, use the strength of your waist and abdomen to slowly lift your waist so that your upper body and thighs are in a straight line

2. Slowly lower your waist and abdomen and maintain a lying position. Repeat 5-6 times

part 2

1. Lie flat on the yoga mat, bend your legs, open them shoulder-width apart, and hold the back of your head with both hands.

2. Use your waist and abdomen to lift your head up with both hands until your shoulder blades are off the ground, just like doing sit-ups.

Part 3

1. Lie flat on the yoga mat, stretch your left leg straight and flat, bend your right leg, hold your right knee with both hands, and make your thighs and calves at 90 degrees.

2. Use the strength of your waist and abdomen to slowly lift your head up while lifting your left leg up. Hold for 10 seconds.

3. Inhale, maintain position 2, and switch legs. Repeat this set of movements 6 times

Part 4

1. Lie flat on the yoga mat, straighten your left leg, raise it to 45 degrees to the ground, bend your right leg, keep your calf parallel to the ground, hold your head with both hands, raise it and twist it to the right

2. Slowly lower your head and return to a supine position, then change direction and repeat the action 10 times

Part 5

1. Lie face down on the yoga mat, stretch your arms naturally on both sides of your body, keep your legs together and straight, and keep your whole body close to the ground.

2. Inhale, slowly lift your upper body, and at the same time raise your hands horizontally until your chest is slightly off the ground. Hold for 10 seconds and return to step 1. Repeat 10 times.