Every woman wants to have this kind of "V"

Every woman wants to have this kind of "V"

These 3 sets of movements will not only help you correct the imbalance of your face shape, but also help you lift your facial lines. As long as you stick to it every day, it's that easy to slim your face!

The first set of face lifting exercises

Back of head

Cross your hands behind your head and press the base of your palms on the most prominent part, pressing when you inhale and relaxing when you exhale. (5 times)

Side skull

Use the protrusions at the base of your thumbs to press the bones behind your ears, press inwards when you inhale, and relax when you exhale. (3 times)

Parietal bone

Cross your hands above your head. Inhale, and at the same time, use force on both sides of your hands as if you want to split the top of your head. When you exhale, relax. (3 times)

The second set of firming and slimming face exercises

Temple

Place your thumbs on your temples. While inhaling, press gently in the order of inside - front - bottom. (3 times)

Front skull

Place your hands on your forehead. When you inhale, press the corners of your forehead with your two thumbs, and relax when you exhale. (3 times)

Forehead + root of nose

Grasp the forehead with one hand and the roots with the other. Switch hands and do the same movement. (10 times each)

The third set of balanced face-lifting exercises

Zygomatic bone

Place the index fingers, middle fingers, and thumbs of both hands around the cheekbones. As you inhale, push gently outward, and as you exhale, relax. (3 times)

<<:  Five simple steps to restore a woman's penis to 24 inches

>>:  Men with deep "V" are the sexiest and most attractive

Recommend

How to exercise scientifically

Many of us know that exercise can make the body s...

How to do simple muscle training

Many men hope to have a body of beautiful muscles...

What kind of exercise can cure lumbar muscle strain?

Lumbar muscle strain is a type of back disease th...

Is it good to train your abdominal muscles every day?

Is it good if we do abdominal muscle exercises ev...

What are the yoga moves to reduce hip size?

With the continuous improvement of living standar...

Can you grow taller by doing pull-ups?

Sports and fitness are not only about protecting ...

Can I lose weight by running every night?

Running is a sport that we are all trying our bes...

What are the functions of golf?

With the development of society, golf, a sport or...

What are the femoral head rehabilitation exercises?

Femoral head necrosis is a common condition among...

What are the most effective yoga exercises for slimming legs?

There are many exercises for slimming legs, and m...

Lose weight, increase fat percentage

People who want to lose weight or are in the proc...

Introduction to the Theory and Method of Jinggong Health Preservation

The development speed of modern society is gettin...

How many sit-ups should I do every day to lose weight?

I don't know if you have the habit of doing s...

How long does it take to lose weight by hula hooping?

Hula hooping is a sport. This kind of exercise is...