How do you exercise your chest muscles in daily life?

Having muscles on the body is a symbol of strength. Many male friends like to train themselves to be muscular men. It is easier to train the muscles on the arms, such as doing pull-ups and lifting dumbbells. So how do you train the chest muscles? If you don’t have much time to go to the gym, can you build up your chest muscles at home? Below, the editor will provide you with some methods.

The pectoralis major can be divided into five parts: the upper edge of the pectoralis muscle, the middle of the pectoralis muscle, the lower edge of the pectoralis muscle, the outer wing of the pectoralis muscle, and the middle seam of the pectoralis muscle. Generally, the growth trajectory of the chest muscles is from the outside to the inside. Only when the outer side of the chest muscles is developed enough can the inner side of the chest muscles develop.

First, push-ups exercise the muscles on the upper side of the chest muscles.

If you want to exercise the muscles on the upper side of your chest by doing push-ups, you can choose push-ups with your feet high and your hands low. However, for this push-up with feet high and hands low, you need to pay attention to controlling the angle of your body to the ground at around 15 to 30 degrees, because this angle makes it easier to exercise the upper pectoral muscles. If the angle is smaller or larger than this, the muscles in the middle of the chest and the deltoid muscles of the shoulders will be exercised.

Second, push-ups exercise the muscles in the middle of the chest muscles

If you want to exercise the muscles in the middle of your chest by doing push-ups, you can choose to do push-ups with a close grip on both hands. This narrow-grip push-up is divided into three types: hands-high-feet-low narrow-grip push-ups, flat-ground narrow-grip push-ups, and hands-low-feet-high narrow-grip push-ups.

4 sets of push-ups, reaching the maximum number of reps in each set.

3 sets of narrow-grip push-ups on flat ground, reaching the maximum number of reps in each set.

3 sets of narrow-grip push-ups with hands high and feet low, reaching the maximum number of reps in each set.

3 sets of push-ups with hands low and feet high, do the maximum number of times in each set

The above are the methods provided by the editor. You don’t need to spend money to go to a gym. You can become a muscular man at home. However, you must do these movements well to achieve good results. You don’t have to be fast, but slow and steady. As long as you persist, you can train perfect pectoral muscles.